You may or may not love going to the gym to keep fit.
If you do, you probably thrive on getting the most out of each machine; working the upper body, core and legs; and getting all those muscle groups working hard.
If you are in the other group you probably HATE going!
Thankfully, for those who prefer doing something else, there are a wide range of activities to get involved in which will still build muscle, keep you lean, and push all the right buttons to keep you interested.
You might like to run, swim, play a sport like tennis, ski, hike, rollerblade, cycle, take up martial arts or learn to kick box.
What you do is not really that important. What matters is enjoying the activity and wanting to go back for more.
Do this and you will discover the truth that keeping fit does not have to be boring!
Do you have a favourite activity for keeping fit? We would love to know what you do, and whether you have any hints for others who are not gym-oriented.
Living each adventure,
Christine and Trevor
Empowering people to live a healthy, active, authentic and fulfilling life.
Adelaide, South Australia.
DISCLAIMER: This article is written for informational purposes only and is based on Christine and Trevor’s own life experiences. No food featured on this site should ever be consumed or handled if known or suspected allergies exist. Nothing featured here should be taken as medical, professional or legal advice. It is always recommended that you consult the appropriate professional before changing any routine or adopting any new procedure.
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