Do you eat and love nuts, and all things made from nuts? If you answered yes, and don’t have any food allergies from eating them, then we have a really nice recipe for protein balls made from pecans! We also included some peanut butter, dried dates, walnuts, chocolate chips and mixed peel. Coated in coconut, they are a real delight to keep in the fridge and eat any time. Check out our full recipe and let us know what you think.
- 1 cup of chopped pecan nuts
- 1 cup of chopped walnuts
- 1 cup of peanut butter
- 1 cup of chopped dried dates
- Half a cup of chocolate chips
- 1 tbsp of mixed peel
- 1 tsp of vanilla extract
- Shake of cinnamon and mixed spice
- Half a cup of shredded coconut to coat the balls in.
- Cover a tray with baking paper to place the finished balls on
- Pour the coconut into a bowl to roll the balls in
- Place all ingredients into a food processor adding some wet and some dry ingredients alternately until you have a firm mixture to mold
- Add a little water if too dry, or some more chopped nuts or a little coconut if too wet
- Roll the mixture into balls approximately one inch (3cm) across
- Coat the balls in the coconut and place on the baking paper
- Place the tray into the fridge for an hour to set before putting them into an airtight container in the fridge or freezer.
Living each adventure,
Christine and Trevor
Empowering people to live a healthy, active, authentic and fulfilling life.
Adelaide, South Australia.
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DISCLAIMER: This article is written for informational purposes only and is based on Christine and Trevor’s own life experiences. No food featured on this site should ever be consumed or handled if known or suspected allergies exist. Nothing featured here should be taken as medical, professional or legal advice. It is always recommended that you consult the appropriate professional before changing any routine or adopting any new procedure.