Today we would love you to check out this excellent 15 minute video by funny Lauren Elizabeth (1.2 million subscribers on YouTube). It comprises a whole range of probing questions from her followers, and her great answers in regards to her amazing lifestyle in LA. Check it out for answers to how she lives such an incredibly fit and healthy lifestyle.
Some time back we wrote a serious post with an unusual title: ‘What do Fitness and Yoda have in common?‘ in which we were setting out the commitment required to live a healthy lifestyle, or as Yoda from Star Wars said in the movie: “Try not. Do… or do not. There is no try!“
Yoda was trying to make the point to young Luke that a goal is only ever achieved when you believe in yourself enough to make it happen and fully commit yourself to the task at hand.
And it is a point reinforced by Lauren.
What we love about this vid is her frank honesty about how she has not always been this way, and it has taken a genuine effort with a personal trainer to make it happen (belief + commitment as Yoda said!).
She has found out for instance:
- what motivates her and has now made it happen
- how she now works out at the best time of day according to her body clock
- she hates running, so has found out what works and does a lot of circuit training and weights
- she loves an occasional cookie, but realises that she needs to workout and eat properly every day where possible
- high protein and low carb during the week are the norm, but she relaxes her routine on weekends.
- she now motivates herself now by working out
- and lots more about workout clothes, workout snacks, finding confidence living in your own skin, hair care, living a healthy lifestyle, and finding balance in life.
So, grab yourself a smoothie, kick back, and enjoy this video packed-full of helpful fitness and lifestyle tips. And check out Lauren’s YouTube channel for lots more.
If you found this post helpful, check out ‘Sailing as a great form of exercise‘ and don’t forget to subscribe if you haven’t already, so we can keep you updated in the future.
Living each adventure,
Christine and Trevor
Online Fashion Store
Empowering people to live a healthy, authentic and fulfilling, personal and business life.
Adelaide, South Australia.
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DISCLAIMER: This article is written for informational purposes only and is based on Christine and Trevor’s own life experiences. No food featured on this site should ever be consumed or handled if known or suspected allergies exist. Nothing featured here should be taken as medical, professional or legal advice. It is always recommended that you consult the appropriate professional before changing any routine or adopting any new procedure. We provide relevant links in each post to services or products of relevance to that topic. Many are unpaid links, while others may be affiliate links. They are included because of their relevance above all else.