Two Healthy Fruit And Nut Protein Ball Recipes

We love any opportunity to get into the kitchen with our grandchildren and produce some yummy and healthy snacks for all the family. Today we would love to share two easy to make recipes for healthy protein balls that we think you will love. Keep reading for details.

While both of our recipes today contain many of the same ingredients, we have chosen to make them just different enough so you get to enjoy two different flavours, with one being ‘nuttier’ than the other.

Peanut Butter Protein Balls With Pistachios, Almonds And Fruit

Prep Time: 15 minutes

Total Time: 1 hour, 15 minutes

Category: Healthy Snack

Yield: 22 Balls

Serving Size: Bite-sized

Ingredients

  • 1 cup of dried mixed fruit
  • 1 cup of LSA
  • Three quarters of a cup of peanut butter
  • Half a cup of Pistachio nuts
  • Half a cup of Almonds
  • 2 tbsp of honey
  • 2 tbsp of chia seeds.

Instructions

  1. Place a sheet of baking paper on a tray to go in the fridge
  2. Add all the ingredients into a food processor, adding alternate dry and wet ingredients until the nuts are reduced to the texture wanted
  3. If the mixture is too dry add a little more honey or water, and if too wet, add some further LSA or coconut
  4. Roll the mixture into 1 inch balls and place on the baking paper
  5. Place the tray in the fridge to set for an hour
  6. Once set, consume, or place in the fridge in an airtight container.
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Two Healthy Fruit And Nut Protein Ball Recipes

Recipe two:

This recipe is just a matter of leaving out the peanut butter and including some mixed nuts, coconut and choc chips as follows:

Coconut Covered Fruit And Nut Protein Balls

Place the following ingredients into the food processor and pulse until you have a firm mixture to roll into balls:

  • 1 cup of mixed nuts
  • 1 cup of dried mixed fruit
  • Half a cup of choc chips
  • 2 tbsp of honey
  • 2 tbsp of shredded coconut
  • 2 tbsp of chia seeds
  • water if needed
  • additional desiccated coconut to roll the balls in.

Once the mixture is of the right consistency, roll into balls, and coat in coconut. Place them on a sheet of baking paper on a tray and place in the fridge for an hour. Then consume or place in the fridge in an airtight container. It should make around 16 balls.

If you enjoyed today’s ‘Two Healthy Fruit And Nut Protein Ball Recipes‘, take a look at ‘Making Yummy Scones – Every Time!’ You will love them.  And if you love Protein Balls, check out ‘How To Make Healthy Apricot And Nut Protein Balls In 3 Easy Steps‘.

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And in case you are new to our recipes, we have found this great resource for you to check out as well.

Living each adventure,
Christine and Trevor
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Empowering people to live a healthy, authentic and fulfilling, personal and business lifestyle.
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DISCLAIMER: This article is written for informational purposes only and is based on Christine and Trevor’s own life experiences. No food featured on this site should ever be consumed or handled if known or suspected allergies exist. Nothing featured here should be taken as medical, professional or legal advice. It is always recommended that you consult the appropriate professional before changing any routine or adopting any new procedure. We provide relevant links in each post to services or products of relevance to that topic. Many are unpaid links, while others may be affiliate links. They are included because of their relevance above all else.

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Two Healthy Fruit And Nut Protein Ball Recipes
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Two Healthy Fruit And Nut Protein Ball Recipes

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